Creamy Pan-Fried Chicken Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 egg
- 1 tablespoon milk
- 3/4 cup plus 2 tablespoons all-purpose flour, divided
- 1-1/2 teaspoons salt, divided
- 1/2 teaspoon curry powder
- 1/4 teaspoon pepper
- 1 broiler/fryer chicken (3 to 3-1/2 pounds), cut up
- 1/4 cup canola oil
- 4 green onions, sliced
- 1 cup sliced fresh mushrooms
- 2 tablespoons minced fresh dill or 2 teaspoons dill weed
- 2 cups half-and-half cream
Instructions
- In a shallow bowl, beat egg and milk. In another shallow bowl, combine 3/4 cup flour, 1 teaspoon salt, curry powder and pepper. Dip chicken pieces in egg mixture, then in flour mixture.
- In a large skillet, brown chicken pieces on both sides. Cover and cook over low heat for 45 minutes or until juices run clear. Remove chicken from skillet and keep warm.
- Discard all but 1 tablespoon drippings; saute onions and mushrooms in drippings over medium heat until tender. Stir in dill and remaining salt.
- In a small bowl, combine a small amount of cream and remaining flour until smooth. Add to skillet along with remaining cream. Bring to a boil, stirring constantly. Cook and stir for 1-2 minutes. Serve with chicken.
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