Creamy Pan-Fried Chicken Recipe - PCOS-Friendly Recipe

Servings: 4

Lunch

This Creamy Pan-Fried Chicken Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1 egg
1 tablespoon milk
3/4 cup plus 2 tablespoons all-purpose flour, divided
1-1/2 teaspoons salt, divided
1/2 teaspoon curry powder
1/4 teaspoon pepper
1 broiler/fryer chicken (3 to 3-1/2 pounds), cut up
1/4 cup canola oil
4 green onions, sliced
1 cup sliced fresh mushrooms
2 tablespoons minced fresh dill or 2 teaspoons dill weed
2 cups half-and-half cream

Instructions

In a shallow bowl, beat egg and milk. In another shallow bowl, combine 3/4 cup flour, 1 teaspoon salt, curry powder and pepper. Dip chicken pieces in egg mixture, then in flour mixture.
In a large skillet, brown chicken pieces on both sides. Cover and cook over low heat for 45 minutes or until juices run clear. Remove chicken from skillet and keep warm.
Discard all but 1 tablespoon drippings; saute onions and mushrooms in drippings over medium heat until tender. Stir in dill and remaining salt.
In a small bowl, combine a small amount of cream and remaining flour until smooth. Add to skillet along with remaining cream. Bring to a boil, stirring constantly. Cook and stir for 1-2 minutes. Serve with chicken.

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Frequently Asked Questions

Is Creamy Pan-Fried Chicken Recipe good for PCOS?

Yes, this Creamy Pan-Fried Chicken Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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