Snack: PCOS Inflammation Fighter Turmeric Latte - Golden Milk with Adaptogenic Mushrooms

Grocery list: Almond milk, turmeric powder, cinnamon, ginger powder, honey, coconut oil, adaptogenic mushroom powder. GI: Low GI due to the use of almond milk and low sugar content.

This PCOS-friendly recipe is designed to help reduce inflammation and balance hormones. Turmeric contains curcumin, a potent anti-inflammatory compound. Adaptogenic mushrooms help the body adapt to stress and regulate hormones. The low GI ingredients help maintain stable blood sugar levels, important for managing PCOS symptoms. The recipe is easy to prepare and personalize, providing emotional benefits such as empowerment and control over one's diet.

Prep Time: 5 mins

Cook Time: 10 mins

Total Time: 15 mins

This recipe includes superfoods such as:

Health benefits of PCOS Inflammation Fighter Turmeric Latte - Golden Milk with Adaptogenic Mushrooms

Ingredients

2 cups of almond milk (480 ml), 1 tsp of turmeric powder (5 g), 1/2 tsp of cinnamon (2.5 g), 1/4 tsp of ginger powder (1.25 g), 1 tsp of honey (5 g), 1 tsp of coconut oil (5 g), 1 tsp of adaptogenic mushroom powder (5 g)

Instructions

1. Warm the almond milk in a saucepan over medium heat. 2. Add the turmeric, cinnamon, ginger, honey, coconut oil, and adaptogenic mushroom powder. 3. Stir until all ingredients are well combined and the mixture is hot. 4. Pour into two cups and serve warm.

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