PCOS Inflammation Fighter Turmeric Latte - Golden Milk with Adaptogenic Mushrooms - PCOS-Friendly Recipe

Prep: 5 min

Cook: 10 min

Servings: 2

Snack

This PCOS Inflammation Fighter Turmeric Latte - Golden Milk with Adaptogenic Mushrooms is a PCOS-friendly recipe with 150 calories, 4g protein, and 20g carbs per serving. Ready in 15 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

4g Protein

20g Carbs

5g Fat

Grocery list: Almond milk, turmeric powder, cinnamon, ginger powder, honey, coconut oil, adaptogenic mushroom powder. GI: Low GI due to the use of almond milk and low sugar content.

Ingredients

2 cups of almond milk (480 ml)
1 tsp of turmeric powder (5 g)
1/2 tsp of cinnamon (2.5 g)
1/4 tsp of ginger powder (1.25 g)
1 tsp of honey (5 g)
1 tsp of coconut oil (5 g)
1 tsp of adaptogenic mushroom powder (5 g)

Instructions

Warm the almond milk in a saucepan over medium heat.
Add the turmeric, cinnamon, ginger, honey, coconut oil, and adaptogenic mushroom powder.
Stir until all ingredients are well combined and the mixture is hot.
Pour into two cups and serve warm.

This PCOS-friendly recipe is designed to help reduce inflammation and balance hormones. Turmeric contains curcumin, a potent anti-inflammatory compound. Adaptogenic mushrooms help the body adapt to stress and regulate hormones. The low GI ingredients help maintain stable blood sugar levels, important for managing PCOS symptoms. The recipe is easy to prepare and personalize, providing emotional benefits such as empowerment and control over one's diet.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is PCOS Inflammation Fighter Turmeric Latte - Golden Milk with Adaptogenic Mushrooms good for PCOS?

Yes, this PCOS Inflammation Fighter Turmeric Latte - Golden Milk with Adaptogenic Mushrooms recipe is designed to be PCOS-friendly. At 150 calories per serving with 4g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Inflammation Fighter Turmeric Latte - Golden Milk with Adaptogenic Mushrooms?

This recipe takes about 15 minutes total. Prep time is 5 minutes and cook time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 4g protein (11%), 20g carbs, 5g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 150 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Snack

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Snack Recipes