PCOS Friendly Dessert - Inositol-Sweetened Chocolate Avocado Mousse - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
5g
Protein
15g
Carbs
20g
Fat
This dessert is not only delicious but also packed with nutrients beneficial for PCOS. The grocery list includes ripe avocados, unsweetened cocoa powder, inositol powder, unsweetened almond milk, and vanilla extract. Avocados have a low GI, making them perfect for PCOS.
Ingredients
- 2 ripe avocados
- 1/4 cup unsweetened cocoa powder
- 1/4 cup inositol powder
- 1/2 cup unsweetened almond milk
- 1 tsp vanilla extract
Instructions
- Scoop out the avocados and place them in a blender.
- Add the cocoa powder, inositol powder, almond milk, and vanilla extract.
- Blend until smooth.
- Chill in the refrigerator for at least an hour before serving.
This dessert is not only a treat for your taste buds but also for your health. Avocados are rich in monounsaturated fats which are beneficial for PCOS. Inositol, a type of B-vitamin, has been found to improve insulin resistance, a common issue in PCOS. The cocoa powder adds a rich chocolate flavor without adding sugar. This dessert is quick and easy to make, providing a sense of control and empowerment in managing PCOS through diet.
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