Triple Layer Mud Pie - PCOS-Friendly Recipe

Servings: 10

Lunch

This Triple Layer Mud Pie is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

For an intense chocolate treat, try this triple-layer mud pie: chocolate pudding, pecans, and Oreo crumb crust, oh my!

Ingredients

18 Oreo® Chocolate Sandwich Cookies
3 tbsp. butter or margarine
3 squares Baker's® Semi-Sweet Chocolate
1/4 c. canned sweetened condensed milk
1/2 c. chopped, toasted Planters® Pecans (optional)
2 c. cold milk
2 package Jell-O® Chocolate Instant Pudding
1 tub Cool Whip® Whipped Topping

Instructions

Mix cookie crumbs and butter in 9-inch pie plate. Press firmly onto bottom and up side of pie plate. Mix chocolate and condensed milk until well blended. Pour into crust; sprinkle with pecans.
Pour milk into large bowl. Add pudding mixes. Beat with wire whisk 2 minutes or until well blended. (Mixture will be thick.) Spoon 1 1/2 cups of the pudding over pecans in crust.
Add 1/2 of the whipped topping to remaining pudding; stir with wire whisk until well blended. Spread over pudding in crust; top with remaining whipped topping. Refrigerate 3 hours.

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Frequently Asked Questions

Is Triple Layer Mud Pie good for PCOS?

Yes, this Triple Layer Mud Pie recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 10 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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