Caramel Pear and Cranberry Pudding Cake Recipe | MyRecipes - PCOS-Friendly Recipe

Servings: 6

Dessert

This Caramel Pear and Cranberry Pudding Cake Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Stephanie Spencer Make this cake when you don't have oven space but want something special after dinner. If you like, serve it with vanilla ice cream instead of crème fraîche, or substitute other favorite fruit for the pears and cranberries.

Ingredients

Cooking-oil spray
2/3 cup good-quality caramel sauce, warmed
2 ripe Bartlett pears, peeled, cored, and sliced
3/4 cup cranberries
1 cup flour
1/4 cup sugar
1/2 teaspoon salt
1 teaspoon baking powder
1 cup milk
2 tablespoons butter, melted
Crème fraîche

Instructions

Coat the cooking insert of a 5- to 6-qt. slow-cooker* all over with cooking-oil spray. Evenly spread caramel on bottom, then top with an even layer of pears. Sprinkle with cranberries.
Whisk together flour, sugar, salt, baking powder, milk, and butter in a medium bowl until mostly smooth with only tiny lumps remaining. Pour over fruit and spread with a spatula to cover evenly.
Cover and cook until a toothpick inserted in cake portion comes out clean, about 1 hour and 20 minutes on high or 2 1/4 hours on low.
Remove basin from slow-cooker and let pudding cake cool 5 minutes. Spoon onto plates, pear side up, and dollop with crème fraîche.
*You can use a 4-qt. slow-cooker, but may need to increase the cooking time.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Cranberries.

Researchers believe that cranberries contain substances that prevent infection-causing bacteria from sticking to the urinary tract walls. However, store-bought cranberry juice is typically all sugar - so make sure to stick with straight cranberries. Cranberries: The Unsung Hero in PCOS Management Polycystic Ovary Syndrome (PCOS) stands as one of the predominant hormonal disorders affecting many women across the globe. Finding effective and holistic methods to manage its array of symptoms is ofte...

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Frequently Asked Questions

Is Caramel Pear and Cranberry Pudding Cake Recipe | MyRecipes good for PCOS?

Yes, this Caramel Pear and Cranberry Pudding Cake Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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