This Latin Macho Burger is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Mix the ground beef, chorizo, adobo seasoning and grated onion in a large bowl until thoroughly combined. Form into 6 patties. Refrigerate until firm, at least 30 minutes.
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Heat the olive oil in a large skillet over medium-high heat. Add the sliced onions and season with salt and pepper. Add the jalapenos and brown sugar and saute until the onions are caramelized and soft, about 15 minutes.
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Puree the mayonnaise and roasted red peppers in a blender or food processor until creamy. Season with salt and pepper.
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Heat a grill to high. Grill the patties until cooked to the desired doneness.
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Spread 1 tablespoon red pepper mayonnaise on both sides of the rolls. Lay a burger on the bottom half and top with caramelized onions, a slice of cheese and the top half of the roll.
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This recipe was provided by a professional chef or restaurant and may have been scaled down from a bulk recipe. The Food Network Kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
Why this Latin Macho Burger works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Latin Macho Burger that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
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Frequently Asked Questions
Yes, this Latin Macho Burger recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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