Rosticciana (Spare Ribs) and Sausages Braised in Beer and Olives - PCOS-Friendly Recipe
This Rosticciana (Spare Ribs) and Sausages Braised in Beer and Olives is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 7 to 8 cups Belgian ale (or your preferred beer)
- 5 ounces large black olives, such as Cerignola
- 5 cloves garlic, cut into 3 pieces each
- 3 sprigs fresh rosemary, leaves picked
- 1 red onion, cut into thin wedges
- Salt and freshly cracked pepper
- 12 assorted sausages, such as Italian, Irish banger and andouille
Instructions
- For the sausages: Preheat a grill on high heat.
- In a medium roasting pan or wide diameter pan, combine the beer, olives, garlic, rosemary and onion wedges. Season with salt and freshly cracked pepper and bring to a simmer. Add the sausages; the liquid should come about halfway up the sides of the sausages. If not, add more beer or water until it does. Braise the sausages until cooked through, 10 to 15 minutes.
- For the ribs: Sprinkle the ribs liberally with salt and freshly cracked pepper. Grill over high heat, turning frequently, until cooked through and caramelized on the outside, 15 to 20 minutes total. This is not a low and slow method of cooking ribs; it's the opposite, high and fast.
- Remove the sausages from the braising liquid and grill until there are grill marks on each side, about 5 minutes.
- Transfer the ribs and sausages to a large platter. Serve the sausages with the braising liquid on the side if desired.
- NotesCook's Note: To save time, ask your butcher to separate the ribs for you.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Rosticciana (Spare Ribs) and Sausages Braised in Beer and Olives recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment