Savory Stuffed Rice Balls - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
These little rice balls, stuffed with either a savory tempeh filling and rolled in toasted sesame seeds, or stuffed with a date and coated with toasted almonds, make a lovely lunchbox treat or snack and kids love them. You'll get 8 to 10 balls from 2 cups
Ingredients
- 1 block tempeh
- 1 stick celery
- 1 small carrot
- 1/4 c. mayonnaise
- 1 tbsp. soy sauce (or to taste)
Instructions
- Cut tempeh into chunks and steam for about 30 minutes. You can do this in a vegetable steamer or you can simmer in a little water with a pinch of sea salt. Mash the tempeh and add the remaining ingredients.
- When the rice has cooled enough to handle, mix in the mayonnaise or Vegannaise — this will help it bind.
- Wet your hands, so the rice doesn't stick, and make little walnut-sized balls with the rice. Make an indentation in the middle and fill with about a teaspoon of the tempeh mixture, then roll it in your hands so the filling is encased in the rice. Roll the filled balls in the toasted sesame seeds.
- If your children are used to stronger flavors, you can serve with a little dipping broth made from soy sauce mixed with equal parts water and some chopped scallions.
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