Turkey Burger Sliders - PCOS-Friendly Recipe
This Turkey Burger Sliders is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 1/2 pounds ground turkey
- 1/3 cup fresh parsley, minced
- 1/2 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
- 2 cloves garlic, minced
- 2 shallots, minced
- 1 egg yolk
- Sea salt
- Freshly cracked pepper
- 2 tablespoons olive oil
- 12 mini burger buns or small soft dinner rolls, warmed in the oven
- 12 small lettuce leaves
- 12 slices tomato
- 1 cup thinly sliced red onions
- Mayonnaise
- Mustard
- Ketchup
Instructions
- Mix together the turkey, parsley, cumin, paprika, garlic, shallots and egg yolk in a large bowl. Sprinkle with salt and pepper and mix. Divide the turkey mixture into 12 equal portions and, using your hands, shape into 12 small burgers about 3 1/2 inches wide.
- Heat the oil in a pan and cook the burgers until a thermometer inserted into the center registers 165 degrees F, about 3 minutes per side.
- Serve the burgers on the mini buns with the lettuce, tomato and onions. Garnish with mayonnaise, mustard and ketchup to your liking.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Turkey Burger Sliders recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment