Turkey Burger Sliders - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 1/2 pounds ground turkey
- 1/3 cup fresh parsley, minced
- 1/2 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
- 2 cloves garlic, minced
- 2 shallots, minced
- 1 egg yolk
- Sea salt
- Freshly cracked pepper
- 2 tablespoons olive oil
- 12 mini burger buns or small soft dinner rolls, warmed in the oven
- 12 small lettuce leaves
- 12 slices tomato
- 1 cup thinly sliced red onions
- Mayonnaise
- Mustard
- Ketchup
Instructions
- Mix together the turkey, parsley, cumin, paprika, garlic, shallots and egg yolk in a large bowl. Sprinkle with salt and pepper and mix. Divide the turkey mixture into 12 equal portions and, using your hands, shape into 12 small burgers about 3 1/2 inches wide.
- Heat the oil in a pan and cook the burgers until a thermometer inserted into the center registers 165 degrees F, about 3 minutes per side.
- Serve the burgers on the mini buns with the lettuce, tomato and onions. Garnish with mayonnaise, mustard and ketchup to your liking.
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