Best gluten-free flours for PCOS
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
5 flat-leaf parsley sprigs, stems reserved and leaves coarsely chopped
1 leek, green part only
1 bay leaf
1 pound French green lentils (2 cups), rinsed and picked over
1 large yellow onion, halved lengthwise
1 celery rib, halved crosswise
1 large carrot, halved crosswise
2 quarts cold water
1 pound cooked knockwurst, casing removed, sausage sliced 1/4 inch thick
1 small red onion—thinly sliced crosswise, rinsed in cold water and patted dry
1 garlic clove, minced
2 tablespoons red wine vinegar
1 1/2 tablespoons Dijon mustard
Salt and freshly ground white pepper
3 tablespoons extra-virgin olive oil
Tie the parsley stems, leek green and bay leaf together with kitchen string. Place the herb bundle in a large saucepan and add the lentils, onion, celery, carrot and water and bring just to a boil. Reduce the heat and simmer, skimming frequently, until the lentils are just tender, about 30 minutes. Remove from the heat and let the lentils cool to room temperature.
Drain the lentils. Pick out and discard the herb bundle and vegetables. In a large bowl, toss the lentils with the chopped parsley, knockwurst, red onion and garlic. In a small bowl, whisk together the vinegar and mustard and season with salt and white pepper. Whisk in the olive oil until blended. Pour the dressing over the lentils and serve.
Serving Size: 6
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
Create hormone-balancing trail mix that supports PCOS management while keeping your energy levels steady for outdoor activities
Discover the vital connection between PCOS and blood pressure, plus practical diet tips for better health management.
Learn how PCOS affects lactation and discover evidence-based nutrition strategies to support healthy milk production and breastfeeding.
Learn how sea bass fits into your PCOS-friendly diet: nutrition benefits, cooking tips, and ways to include this premium fish
Looking for a PCOS specialist in Atlanta? Learn how to find the right doctor for your polycystic ovary syndrome care.
Create hormone-balancing trail mix that supports PCOS management while keeping your energy levels steady for outdoor activities
Discover low-carb soup toppers that add satisfying crunch and nutrition to your PCOS-friendly soups while managing blood sugar.
Discover how Ovasitol helps manage PCOS symptoms with research-backed information and practical usage guidelines.