Beef and Mushroom Stir-Fry - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
This delicious entree tastes even better than the popular take-out, but it has a lot less fat and fewer calories. Spoon over rice tossed with a package of cooked frozen chopped spinach.
Ingredients
- 2 tsp. olive oil
- 1 package sliced mushrooms
- 1 medium red pepper
- 1 bunch green onions
- 1 beef sirloin steak
- 2 garlic cloves
- 1/4 tsp. crushed red pepper
- 1/4 tsp. salt
- 1/2 c. chicken broth
- 1 tsp. cornstarch
Instructions
- In nonstick 12-inch skillet, heat olive oil over medium-high heat until hot. Add mushrooms, red pepper, and green onions, and cook about 8 minutes or until vegetables are tender and mushrooms are golden, stirring frequently. Transfer vegetables to bowl.
- To same skillet, add steak, garlic, crushed red pepper, and salt, and cook, stirring quickly and constantly, about 3 minutes for medium-rare or until desired doneness.
- In cup, mix broth and cornstarch. Return mushroom mixture to skillet. Add cornstarch mixture; heat to boiling, stirring constantly. Boil 1 minute.
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