Okra and Tomatoes - PCOS-Friendly Recipe
This Okra and Tomatoes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 tablespoon peanut oil, for frying
- 1/4 lb bacon, chopped
- 1 tablespoon butter
- 1 medium yellow onion, diced
- 1 medium green bell pepper, diced
- 1 teaspoon garlic, minced
- 1/2 teaspoon seasoned salt
- 1/4 teaspoon garlic powder
- 4 cups diced tomatoes, peeled and cored
- 1 cup water
- 1 tablespoon chicken base
- 4 cups sliced okra, fresh or frozen
Instructions
- In a large skillet, heat the oil over medium heat. Add bacon, butter, onion, green pepper and garlic. Saute until the vegetables are soft and the onions are translucent. Add seasoned salt, garlic powder, tomatoes, water, chicken base and okra. Bring to a boil. Reduce the heat and let simmer for 30 minutes stirring occasionally. Season, to taste, with salt and pepper.
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Frequently Asked Questions
Yes, this Okra and Tomatoes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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