Slow-Cooked Lamb Shoulder with Boulangere Potatoes - PCOS-Friendly Recipe
This Slow-Cooked Lamb Shoulder with Boulangere Potatoes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 whole lamb shoulder
- 1 head garlic, separated into cloves and peeled
- 6 large waxy potatoes (such as white boiling potatoes or red potatoes), peeled and thinly sliced
- 3 medium yellow onions, thinly sliced
- 1 bunch thyme, leaves picked off from stems
- Freshly ground black pepper
- 2 cups chicken stock
- Cooked French beans (haricots verts) or other green vegetables, for serving
Instructions
- Preheat the oven to 275 degrees F. Place the lamb on a cutting board and make a small slit in the top using the tip of a paring knife. Insert a garlic clove into the slit, pushing it down so it is completely tucked in to prevent it from burning while the meat cooks. Repeat with the remaining garlic cloves. Place the potatoes, onions and thyme leaves in a large bowl. Season with salt and pepper and toss to combine. Shingle the potatoes and onions in the bottom of a roasting pan, overlapping them slightly so you fill the pan with an even layer. Set the lamb on top, skin-side up. Pour the chicken stock over the lamb and roast until the potatoes are crisp on top and soft inside, 4 to 5 hours. Remove the lamb from the roasting pan and set it on a cutting board. Loosely tent with foil and set it aside to rest for 20 minutes before slicing into pieces. Serve the lamb, onions, and potatoes with French beans (or any green vegetable of your choice).
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Frequently Asked Questions
Yes, this Slow-Cooked Lamb Shoulder with Boulangere Potatoes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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