PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Recipe by Lindsay Funston All the flavors of the sandwich mashed into one gloriously cheesy soup.
1 lb. ground beef
1/2 c. Italian bread crumbs
2 cloves garlic, minced
1/4 c. fresh Italian parsley, chopped
1 tsp. crushed red pepper flakes
kosher salt
Freshly ground black pepper
Make the meatballs: Preheat oven to 350 degrees F and line two baking sheet with parchment paper. Make meatballs: In a large bowl, combine ground beef, bread crumbs, garlic, parsley, and crushed red pepper flakes and season with salt and pepper. Roll into meatballs and transfer to one prepared baking sheet. Bake until browned and cooked through, 15 minutes. Heat broiler.
Make the soup: In a large pot over medium-high heat, heat oil. Add onion and cook until soft and golden, 6 minutes. Add garlic and cook until fragrant, 1 minute. Add tomatoes, chicken broth, and milk and stir until combined. Add the meatballs and bring to a simmer, then add half the mozzarella and Parmesan. Season with oregano, salt, and pepper.
Ladle soup into four oven-safe ramekins and top with a baguette slice. Top with remaining mozzarella and broil until browned and bubbly, 2 to 3 minutes. Serve hot.
Serving Size: 4
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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