Banana-Chocolate Crunch - PCOS-Friendly Recipe
This Banana-Chocolate Crunch is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 c. old-fashioned oats
- 1 c. light brown sugar
- 1/2 c. flour
- 1/4 tsp. salt
- 6 tbsp. unsalted butter
- 1/2 c. chopped pecans
- 2 bananas
- 1/3 c. semisweet chocolate chips
Instructions
- Preheat oven to 350 degrees F. Lightly grease 8-inch square metal baking pan.
- In large bowl, combine oats, 2/3 cup brown sugar, flour, and salt. With pasty blender or 2 knives, cut in butter until mixture resembles coarse crumbs. Stir in pecans.
- Spread half of crumb mixture evenly over bottom of baking pan, pressing it gently into corners. Dice bananas and scatter them and chocolate chips over crust. Sprinkle remaining 1/3 cup brown sugar and top with remaining crumb mixture.
- Bake 40 to 45 minutes, or until top is golden brown, and begins to pull away from sides of pan. Transfer pan to rack to cool 20 minutes. Cut into 8 equal bars and serve while still warm.
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Frequently Asked Questions
Yes, this Banana-Chocolate Crunch recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Dessert
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