Wild Mushroom and Chicken Stir-Fry Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 pound skinless, boneless chicken breast, sliced crosswise
- 1 tablespoon cornstarch, divided
- 1/2 teaspoon salt, divided
- 1/8 teaspoon freshly ground white pepper
- 3 tablespoons oyster sauce
- 1 tablespoon water
- 1/2 teaspoon sugar
- 1 tablespoon peanut oil
- 1 garlic clove, minced
- 1 cup snow peas, trimmed
- 1 cup sliced shiitake mushrooms
- 1 cup sliced oyster mushroom caps
- 3/4 cup fat-free, less-sodium chicken broth
- 1/2 cup chopped green onions
Instructions
- Combine chicken, 1 teaspoon cornstarch, 1/4 teaspoon salt, and pepper in a medium bowl; set aside.
- Combine oyster sauce, water, sugar, remaining 2 teaspoons cornstarch, and remaining 1/4 teaspoon salt in a small bowl; set aside.
- Heat oil in a large nonstick skillet over medium-high heat. Add chicken mixture and garlic; sauté for 3 minutes. Add snow peas and mushrooms; sauté 2 minutes. Stir in broth; bring to a boil. Stir in oyster sauce mixture; cook for 30 seconds or until thickened. Stir in onions; remove from heat.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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