Singapore-Style Chicken Fried Rice - PCOS-Friendly Recipe
This Singapore-Style Chicken Fried Rice is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 3 tbsp. canola oil
- 1 large onion
- 1 package sliced Canadian bacon
- 1 bunch bok choy
- 1 large red bell pepper
- 2 tsp. finely chopped, peeled fresh ginger
- 3 clove garlic
- 8 oz. skinless, boneless chicken
- 3 large eggs
- 1 1/2 tsp. madras curry powder
- 4 c. cooked brown basmati rice
- 2 tbsp. low-sodium soy sauce
Instructions
- Heat 2 teaspoons of the oil in a large nonstick skillet or wok over medium-high heat. Add onion and bacon and stir-fry 4 minutes. Add bok choy; stir-fry 2 minutes or until leaves have wilted. Add bell pepper, ginger, and garlic; stir-fry until vegetables start to soften, about 4 minutes. Remove vegetables to a bowl.
- Return skillet to heat; add 1 tablespoon of the oil. When hot, add chicken and stir-fry 3 to 4 minutes or until cooked through. Remove chicken to bowl with vegetables.
- Return skillet to heat; add 1 teaspoon of the oil. When hot, add eggs and scramble just until set. Add eggs to bowl with vegetables and chicken.
- Return skillet to heat; add the remaining 1 tablespoon oil to skillet along with curry powder and cook over medium-high heat 30 seconds, stirring, until fragrant. Add rice and stir-fry until coated evenly. Cook rice undisturbed until bottom is slightly crisp, about 3 to 4 minutes.
- Return vegetables, chicken, and eggs to skillet; add soy sauce and stir-fry 3 minutes longer.
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Frequently Asked Questions
Yes, this Singapore-Style Chicken Fried Rice recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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