Black-and-White Snowballs - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 c. of any of the following: chocolate crisp rice cereal, sweetened flaked coconut, mini–chocolate chips, chopped chocolate-covered almonds, chopped glazed walnuts, crushed chocolate wafers, crushed almond crisp cookies
- 1 pt. light vanilla, chocolate or coffee ice cream
Instructions
- Place desired coating on a sheet of waxed paper. Place a foil-lined baking sheet in freezer.
- Roll a scoop of ice cream (about 1 3/4-in.) in coating; arrange on baking sheet in freezer.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Nuts, Walnuts.
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Walnuts are an excellent addition to the diet for managing PCOS symptoms. These nutrient-dense nuts are packed with healthy fats, protein, fiber, and essential vitamins and minerals. But what makes walnuts particularly beneficial for indiv...
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