Maple-Bacon Chicken Wings - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 6 slices bacon, cut into 1/2-inch pieces
- 4 cloves garlic, minced
- 1/2 cup ketchup
- 1/2 cup maple syrup
- 1/4 cup applesauce
- 2 tablespoons soy sauce
- 1 tablespoon apple cider vinegar
- 1 tablespoon brown sugar
- 2 pounds chicken wings, split
- Kosher or sea salt, to taste
- Fresh cracked black pepper, to taste
- 1 cup all-purpose flour, for dredging
- Vegetable oil (or other high flashpoint oil), for frying
Instructions
- Heat a saucepan over medium heat and cook the bacon until nearly crisp. Add the garlic and cook until the garlic is lightly browned, 1 to 2 minutes.
- Whisk in the ketchup, maple syrup, applesauce, soy sauce, apple cider vinegar and brown sugar. Reduce heat to low and simmer the sauce for about 1 to 2 minutes or until thickened. Set aside.
- Rinse the chicken wings and pat them dry. Generously season the chicken with salt and black pepper. Dredge the wings in flour, shaking off any excess flour, and set aside.
- In a large saucepan or deep fryer, heat the oil to about 375 °. Fry the chicken wings in small batches until golden brown, 8 to 10 minutes. Shake off any excess oil and place on paper towels to drain. Continue frying the chicken in batches until all of the wings are cooked.
- Toss chicken wings with maple-bacon sauce and serve warm.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Apples, Apple Cider Vinegar.
Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full) Apple cider vinegar will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)
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