3-Ingredient Sweet and Savory Short Ribs - PCOS-Friendly Recipe
This 3-Ingredient Sweet and Savory Short Ribs is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 3 pounds English-style bone-in beef short ribs
- Kosher salt, freshly ground black pepper
- 2 tablespoons olive oil
- 1 cup prune juice
- 1 cup teriyaki sauce
Instructions
- Preheat oven to 350 °F. Season ribs with salt and pepper. Heat oil in a Dutch oven or large ovenproof pot over medium-high. Working in batches if necessary, sear ribs until browned on all sides, 8 –10 minutes. Transfer ribs to a plate.
- Drain fat from pot. Add prune juice, teriyaki sauce, and 1 1/2 cups water. Bring to a simmer and return ribs to pot. Cover pot, transfer to oven, and braise until beef is very tender and falling off the bone, 2 –3 hours.
- Transfer ribs to a platter. Bring liquid in pot to a boil on stovetop. Cook, uncovered, until liquid is reduced to a glaze, 12 –15 minutes. Season with salt and pepper; pour over ribs.
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Frequently Asked Questions
Yes, this 3-Ingredient Sweet and Savory Short Ribs recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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