Taco Soup II - PCOS-Friendly Recipe
This Taco Soup II is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 pounds lean ground beef
- 1 onion, chopped
- 1 (4 ounce) can diced green chiles
- 1 teaspoon salt
- 1 teaspoon ground black pepper
- 1 (15 ounce) can pinto beans, drained
- 1 (15 ounce) can lima beans, drained
- 1 (1.25 ounce) package taco seasoning mix
- 1 1/2 cups water
- 1 (1 ounce) package ranch dressing mix
- 1 (15 ounce) can white hominy, drained
- 1 (14.5 ounce) can stewed tomatoes
- 1 (15 ounce) can kidney beans, drained and rinsed
Instructions
- In a large Dutch oven, brown the beef and chopped onion over medium heat. Drain off any fat.
- Add chilies, salt and pepper, beans, water, seasoning mixes, hominy, and stewed tomatoes to the beef and onion. Bring to a boil. Reduce heat, and simmer for 30 minutes.
- Top with shredded cheese, and serve with chips.
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Frequently Asked Questions
Yes, this Taco Soup II recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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