Caprese Wraps with Chicken Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Caroline Wright
Pick up a rotisserie chicken and assemble this hearty sandwich for a quick and easy weeknight meal.
Ingredients
- 2 tablespoons olive oil
- 2 tablespoons white wine vinegar
- 1/4 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 4 cups prechopped hearts of romaine lettuce
- 1 1/2 cups shredded skinless, boneless rotisserie chicken breast
- 3/4 cup (3 ounces) fresh mozzarella cheese, chopped
- 1/2 cup fresh basil leaves, torn
- 1 pint cherry tomatoes, quartered
- Cooking spray
- 4 (2.8-ounce) multigrain flatbreads (such as Flatout)
- 1 large garlic clove, halved
Instructions
- Combine first 4 ingredients in a large bowl, stirring with a whisk. Add lettuce and next 4 ingredients (through tomatoes), tossing to coat.
- Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Working with 1 flatbread at a time, cook bread 1 minute on each side or until toasted. Rub 1 side of each flatbread with cut sides of garlic. Arrange 1 1/2 cups chicken mixture in the center of each flatbread; roll up.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Romaine Lettuce, Chicken Breast, Basil.
Romaine lettuce contains chromium, which helps maintain normal blood glucose levels by making insulin more efficient. The chromium in romaine lettuce also promotes weight loss due to its ability to help control cravings, reduce hunger, and control fat in the blood. Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a p...
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