Gorgonzola and Radicchio Risotto Recipe | MyRecipes - PCOS-Friendly Recipe
This Gorgonzola and Radicchio Risotto Recipe | MyRecipes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 10 to 12 cups reduced-sodium or homemade chicken broth*
- 3 tablespoons olive oil, divided
- 2 tablespoons plus 1 tsp. butter, divided
- 1 medium onion, chopped (about 1 1/2 cups)
- 2 1/2 cups risotto rice (see
- 3/4 cup dry white wine
- About 3/4 tsp. salt
- 1 small head radicchio
- 1/3 pound gorgonzola dolce (or other mild, creamy blue cheese), broken into pieces
- 1/2 teaspoon freshly ground black pepper
- 1/4 cup chopped flat-leaf parsley
Instructions
- Bring chicken broth to a simmer in a medium pot. Keep at a simmer, covered, over low heat.
- Heat 2 tbsp. olive oil and 2 tbsp. butter over medium heat in a heavy-bottomed 8-qt. pot. Add onion and sauté, stirring occasionally, until translucent and beginning to turn golden, about 10 minutes. Add rice and sauté, stirring constantly, until just the edges of the grains look translucent, about 3 minutes.
- Add wine and 1/2 tsp. salt and cook, stirring, until wine is completely absorbed by rice. Add about 1/2 cup hot broth to rice and cook, stirring constantly, until broth is completely absorbed by rice; reduce heat to medium-low if mixture starts to boil. Continue adding broth 1/2 cup at a time, stirring until each addition is absorbed before adding the next, until rice is just tender to the bite (15 to 30 minutes; you will have broth left over). Keep rice at a constant simmer. While rice is cooking, cut radicchio into shreds. Heat 1 tbsp. olive oil in a large skillet over medium heat and add radicchio and 1/4 tsp. salt. Cook, stirring occasionally, until wilted and tender, 2 to 4 minutes.
- Remove rice from heat and stir in gorgonzola dolce, wilted radicchio, pepper, parsley, remaining 1 tsp. butter, and salt to taste. For a looser risotto, stir in 1 to 2 cups remaining broth. Serve immediately.
- *For a recipe, go to sunset. com/chickenbroth
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Frequently Asked Questions
Yes, this Gorgonzola and Radicchio Risotto Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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