Hamburger Sliders - PCOS-Friendly Recipe
This Hamburger Sliders is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 pound ground beef (80 percent lean)
- 1 teaspoon kosher salt
- 1/4 teaspoon freshly ground black pepper
- 16 small slices Colby Jack cheese (about 2 inches square)
- 8 pretzel slider buns, split
- For serving: tomato slices, lettuce leaves, red onion slices and dill pickle rounds
Instructions
- Prepare a grill or griddle for medium-high heat.
- Add the beef, salt and pepper to a medium bowl and mix to combine. Divide the beef into 8 equal portions, then form each portion into a patty a little larger in diameter than the buns.
- Cook the patties for 3 minutes or so (if using a griddle, do this in batches to avoid crowding). Flip with a spatula, add 2 slices of cheese to each and cook until the cheese melts and the burgers are cooked to medium, 3 to 5 minutes more.
- Transfer the burgers to the buns and serve immediately with tomato slices, lettuce, red onions and pickles.
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Frequently Asked Questions
Yes, this Hamburger Sliders recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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