Creamy Black Bean Dip - PCOS-Friendly Recipe
This Creamy Black Bean Dip is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 clove garlic
- 1/4 teaspoon ground cumin
- One 15-ounce can black beans, rinsed and drained
- 1/4 cup sour cream, plus more for garnish
- 1/4 cup tightly packed cilantro leaves
- 2 tablespoons lime juice
- 1 teaspoon salt
- Corn tortilla chips, for serving
Instructions
- Combine the garlic, cumin, beans, sour cream, cilantro, lime juice and salt in a small food processor. Add 1/4 cup warm water and puree until smooth. Taste for seasoning.
- Transfer the dip to a bowl and garnish with a dollop of sour cream. Serve alongside corn tortilla chips.
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Frequently Asked Questions
Yes, this Creamy Black Bean Dip recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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