Best gluten-free flours for PCOS
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
Snack: Creamy Black Bean Dip
Ingredients
1 clove garlic
1/4 teaspoon ground cumin
One 15-ounce can black beans, rinsed and drained
1/4 cup sour cream, plus more for garnish
1/4 cup tightly packed cilantro leaves
2 tablespoons lime juice
1 teaspoon salt
Corn tortilla chips, for serving
Instructions
Combine the garlic, cumin, beans, sour cream, cilantro, lime juice and salt in a small food processor. Add 1/4 cup warm water and puree until smooth. Taste for seasoning.
Transfer the dip to a bowl and garnish with a dollop of sour cream. Serve alongside corn tortilla chips.
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Nutrition Facts
Serving Size: 4
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 0 kcal | ||
| Fat 0 g | ||
| Carbohydrate 0 g | ||
| Protein 0 g | ||
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