North African Veal Shanks Recipe | MyRecipes - PCOS-Friendly Recipe
This North African Veal Shanks Recipe | MyRecipes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 tablespoons minced garlic
- 1 tablespoon minced fresh ginger
- 1/4 cup olive oil
- 1/2 cup reduced-sodium soy sauce
- 3 whole veal shanks (about 8 lbs. total), preferably free-raised*, cross-cut by your butcher into 2-in.-thick slices; or 7 lbs. short ribs, cut crosswise into 4-in. pieces
- 2 jalapeño chiles, cut lengthwise into quarters and seeded if very hot
Instructions
- Marinate shanks: Mix garlic, ginger, oil, and soy sauce. Trim membrane from shanks (it shrinks during cooking and buckles the meat). Tie shanks around their girth with twine, then arrange in a large roasting pan in a single layer. Add chiles; pour in marinade. Chill at least 6 hours and up to overnight, turning once.
- Braise shanks: Two hours before cooking, take shanks out of refrigerator. Put on a baking sheet (discard marinade) and dry with paper towels. Sprinkle with salt, then ras el hanout. Rinse and dry roasting pan.
- Preheat oven to 325 °. Heat roasting pan or 2 large dutch ovens over medium-high heat on stovetop and pour in oil. Add shanks and brown on both sides. Pour in wine and sherry, scraping up brown bits.
- Add remaining ingredients to roasting pan (if using short ribs, add vegetables after 1 hour). Bring to a simmer, then cover tightly with foil. Put in oven and braise until a knife tip slides in easily, 2 to 2 1/2 hours (about 3 hours for short ribs).
- Lift shanks and about half of vegetables to a platter; keep warm, covered with foil. Set pan with remaining vegetables on stovetop and boil over medium heat, stirring occasionally, until juices reduce by about half and thickly coat the back of a spoon, 20 minutes. Strain (spoon off fat if using short ribs) and serve with shanks.
- *Free-raised refers to calves raised on open pasture; available at some butcher shops and at Whole Foods Market, often labeled "Humanely Raised" or "Certified Humane." Find harissa, a North African chile paste, at well-stocked grocery stores. Its heat level varies by brand, so taste a little before using.
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Frequently Asked Questions
Yes, this North African Veal Shanks Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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