Pasta with Kielbasa and Swiss Chard - PCOS-Friendly Recipe
This Pasta with Kielbasa and Swiss Chard is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 3/4 pound Swiss chard (preferably red; from 1 bunch)
- 1/2 pound kielbasa, quartered lengthwise, then cut crosswise into 1/2-inch-thick pieces
- 2 tablespoons olive oil
- 1/2 teaspoon salt
- 2 garlic cloves, finely chopped
- 1/2 cup water
- 1/4 teaspoon dried hot red-pepper flakes
- 3/4 pound penne
- 1 pound finely grated Parmigiano-Reggiano (1/2 cup) plus additional for serving
Instructions
- Cut out center ribs and stems from chard, then thoroughly wash, along with leaves, in several changes of cold water. Cut ribs and stems crosswise into 1/4-inch-thick pieces and coarsely chop leaves.
- Cook kielbasa in oil in a 5-quart heavy pot over moderately high heat, stirring occasionally, until golden, 2 to 3 minutes. Transfer with a slotted spoon to a bowl. Cook chard ribs and stems with salt in fat remaining in pot over moderate heat, stirring occasionally, 3 minutes. Add garlic and cook, stirring, 1 minute. Add chard leaves, water, and red-pepper flakes and simmer, partially covered, until chard stems are tender, about 5 minutes. Remove lid and stir in kielbasa.
- Cook pasta in a large pot of boiling salted water until al dente, then reserve 1/2 cup pasta-cooking water and drain pasta in a colander. Add pasta to chard mixture with cheese and salt to taste and toss until combined well. Thin with some of reserved pasta water if necessary.
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Frequently Asked Questions
Yes, this Pasta with Kielbasa and Swiss Chard recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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