Dinner: OATS AND DATES BAR

Mrs.Vahchef is very fond of cooking and her Recipes are very unique and fit for busy women specially working women These kids special healthier and delicious bar are perfect for school snacks boxes. INGREDIENTS: Butter ½ cup Dates ½ cup Brown sugar 1 cup Vanilla essence ½ tsp Lemon zest 1 pinch All purpose flour 1 cup Oats ¾ cup Cashew nut(slightly crushed) ½ cup Salt 1 pinch METHOD: 1. Heat little butter in a pan, add dates, 1/4 cup brown sugar, vanilla essence, lemon zest, saute it and cook until it is nice and soft, later switch off flame. 2. Take a bowl, add all purpose flour, oats, ¾ cup brown sugar, cashew nut, salt and mix nicely. 3. Add ½ cup butter and mix it again and transfer into greased baking tray and press it with hand as a layer. 4. Spread dates mixture with spoon as second layer. On it spread oats mixture as a last layer and bake it at 180 degree for 15 to 20 mins until it is slightly coloured. 5. Rest it for some time and cut into pieces. 6. Now oats and dates bar is ready to serve.

This recipe includes superfoods such as:

Lemon

Health benefits of OATS AND DATES BAR

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

Ingredients

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Instructions

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