Whipped Sweet Potatoes with Brown Sugar-Pecan Topping - PCOS-Friendly Recipe
This Whipped Sweet Potatoes with Brown Sugar-Pecan Topping is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 22 ounces red-skinned sweet potatoes (yams; about 2 large), peeled, cut into 1-inch pieces
- 6 tablespoons (3/4 stick) unsalted butter, room temperature
- 1 large egg
- 6 tablespoons sugar
- 1 teaspoon pumpkin pie spice
- Pinch of salt
Instructions
- Preheat oven to 400 °F. Cook sweet potatoes in large pot of boiling water until tender, about 15 minutes. Drain; transfer potatoes to large bowl and add butter. Using electric mixer, beat until smooth. Add egg, sugar, spice and salt; beat to blend. Transfer mixture to 8 x 8-inch baking dish. (Can be made 1 day ahead. Cover and chill. Bring to room temperature before continuing.) Bake potatoes until beginning to brown around edges and slightly puffed, about 25 minutes.
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Frequently Asked Questions
Yes, this Whipped Sweet Potatoes with Brown Sugar-Pecan Topping recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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