Chili Chops Recipe - PCOS-Friendly Recipe
This Chili Chops Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 6 pork chops (1/2 inch thick)
- 2 tablespoons vegetable oil
- 1/2 teaspoon salt
- 1/8 teaspoon pepper
- 1 can (10-3/4 ounces) condensed tomato soup, undiluted
- 1 can (15-1/2 ounces) kidney beans, rinsed and drained
- 1/2 cup sliced onion
- 1 tablespoon chili powder
- 1/2 teaspoon garlic powder
- 6 green pepper rings
Instructions
- In a large ovenproof skillet, brown chops in oil; drain. Remove the chops; sprinkle with salt and pepper. Combine soup, beans, onion, chili powder and garlic powder in the same skillet. Arrange chops over the soup mixture. Cover and bake at 325 ° for 35 minutes or until the chops are tender. Top each with a green pepper ring. Bake, uncovered, 10 minutes more.
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Frequently Asked Questions
Yes, this Chili Chops Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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