Tropical Fruit Tart - PCOS-Friendly Recipe
This Tropical Fruit Tart is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 3/4 cups all purpose flour
- 1/4 cup sugar
- 1/4 teaspoon salt
- 10 tablespoons (1 1/4 sticks) chilled unsalted butter, but into small pieces
- 1 large egg yolk
- 3 tablespoons whipping cream
- 1/2 teaspoon vanilla extract
Instructions
- Mix flour, sugar and salt in processor. Add butter and cut in, using on/off turns, until mixture resembles coarse meal. Whisk egg yolk, cream and vanilla in small bowl. Add to flour mixture; process until moist clumps form. Gather dough into ball. Flatten into disk. Wrap in plastic; refrigerate 4 hours.
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Frequently Asked Questions
Yes, this Tropical Fruit Tart recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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