PCOS Asian Paleo Recipes: Dinner - Thai Green Curry with Chicken - PCOS-Friendly Recipe

Prep: 15 min

Cook: 25 min

Servings: 2

Dinner

This PCOS Asian Paleo Recipes: Dinner - Thai Green Curry with Chicken is a PCOS-friendly recipe with 400 calories, 30g protein, and 15g carbs per serving. Ready in 40 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

400 Calories

30g Protein

15g Carbs

20g Fat

Grocery List: Chicken breasts, coconut milk, green beans, bell pepper, green curry paste, coconut oil, fish sauce, palm sugar, Thai basil leaves. This recipe has a low GI due to the high fiber content from the green beans and bell pepper.

Ingredients

2 chicken breasts (500g)
2 cups of coconut milk (500ml)
1 cup of green beans (150g)
1 bell pepper
2 tbsp of green curry paste (30g)
1 tbsp of coconut oil (15g)
1 tbsp of fish sauce (15ml)
1 tsp of palm sugar (5g)
1/2 cup of Thai basil leaves (20g)

Instructions

Heat the coconut oil in a pan.
Add the green curry paste and stir for a minute.
Add the chicken and cook until browned.
Add the coconut milk, fish sauce, and palm sugar.
Simmer for 15 minutes.
Add the green beans and bell pepper.
Cook for another 5 minutes.
Stir in the Thai basil leaves just before serving.

This Thai Green Curry with Chicken is a perfect dinner option for those with PCOS. It's rich in protein and healthy fats, which can help regulate blood sugar levels and promote satiety. The green beans and bell pepper provide fiber, which is beneficial for digestive health. The coconut milk provides a source of medium-chain triglycerides (MCTs), which can aid in weight management. This recipe is also low in carbs, making it suitable for a low-GI diet.

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Frequently Asked Questions

Is PCOS Asian Paleo Recipes: Dinner - Thai Green Curry with Chicken good for PCOS?

Yes, this PCOS Asian Paleo Recipes: Dinner - Thai Green Curry with Chicken recipe is designed to be PCOS-friendly. At 400 calories per serving with 30g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Asian Paleo Recipes: Dinner - Thai Green Curry with Chicken?

This recipe takes about 40 minutes total. Prep time is 15 minutes and cook time is 25 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 400 calories, 30g protein (30%), 15g carbs, 20g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 400 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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