Dinner: PCOS Asian Paleo Recipes: Dinner - Thai Green Curry with Chicken

Grocery List: Chicken breasts, coconut milk, green beans, bell pepper, green curry paste, coconut oil, fish sauce, palm sugar, Thai basil leaves. This recipe has a low GI due to the high fiber content from the green beans and bell pepper.

This Thai Green Curry with Chicken is a perfect dinner option for those with PCOS. It's rich in protein and healthy fats, which can help regulate blood sugar levels and promote satiety. The green beans and bell pepper provide fiber, which is beneficial for digestive health. The coconut milk provides a source of medium-chain triglycerides (MCTs), which can aid in weight management. This recipe is also low in carbs, making it suitable for a low-GI diet.

Prep Time: 15 mins

Cook Time: 25 mins

Total Time: 40 mins

This recipe includes superfoods such as:

Health benefits of PCOS Asian Paleo Recipes: Dinner - Thai Green Curry with Chicken

Ingredients

2 chicken breasts (500g), 2 cups of coconut milk (500ml), 1 cup of green beans (150g), 1 bell pepper, 2 tbsp of green curry paste (30g), 1 tbsp of coconut oil (15g), 1 tbsp of fish sauce (15ml), 1 tsp of palm sugar (5g), 1/2 cup of Thai basil leaves (20g)

Instructions

1. Heat the coconut oil in a pan. 2. Add the green curry paste and stir for a minute. 3. Add the chicken and cook until browned. 4. Add the coconut milk, fish sauce, and palm sugar. 5. Simmer for 15 minutes. 6. Add the green beans and bell pepper. 7. Cook for another 5 minutes. 8. Stir in the Thai basil leaves just before serving.

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