Easy Butter Chicken - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 4 boneless skinless chicken breast halves
- salt and pepper to taste
- 1 teaspoon dried tarragon
- 1 tablespoon fresh lemon juice
- 1/4 cup butter
Instructions
- Preheat the oven to 400 degrees F (200 degrees C).
- Season the chicken with salt, pepper and tarragon; drizzle with lemon juice. Set aside.
- Place an oven proof skillet or Dutch oven over medium heat and melt the butter. Place the chicken in the dish, turning to coat both sides. Cover the chicken with a sheet of parchment paper, and then cover with a lid.
- Bake in the preheated oven for 10 to 15 minutes, or until chicken is cooked through.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast, Lemon.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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