Cuban Black Bean Dip Recipe | MyRecipes - PCOS-Friendly Recipe

Snack

This Cuban Black Bean Dip Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Adapted from Nueva Cocina Web site We like Mexican sour cream for its rich texture. One tablespoon yields big flavor, so it's okay to indulge. Look for it in the dairy section of larger supermarkets.

Ingredients

1 (6-oz.) package Cuban-style black bean soup mix
1 tablespoon olive oil
2 tablespoons lime juice
1/2 teaspoon cumin
1/4 teaspoon ground chipotle chile powder
2 tablespoons Mexican crema or regular sour cream*
Garnishes: diced tomatoes, thinly sliced green onions
Fresh vegetable slices

Instructions

Bring soup mix, olive oil, and 2 1/2 cups water to a boil in a medium saucepan over high heat, stirring occasionally. Cover, reduce heat to low, and simmer, stirring occasionally, 25 minutes. Uncover and cook 5 to 7 minutes or until thick and beans are tender. Let cool 30 minutes.
Process soup mixture, lime juice, cumin, and chile powder in a food processor 20 seconds or until smooth. Spoon mixture into a serving bowl. Cover and chill 2 hours before serving. Store in refrigerator in an airtight container up to 2 days. Spread center of dip with Mexican crema, and garnish, if desired. Serve with fresh vegetable slices.
*Light sour cream may be substituted.
Note: For testing purposes only, we used Nueva Cocina Cuban Style Black Bean Soup Mix and Olé Crema Mexicana.

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Frequently Asked Questions

Is Cuban Black Bean Dip Recipe | MyRecipes good for PCOS?

Yes, this Cuban Black Bean Dip Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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