Chicken Noodle Soup with Fresh Tomatoes - PCOS-Friendly Recipe

Servings: 4

Lunch

This Chicken Noodle Soup with Fresh Tomatoes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Carrots reign in many traditional chicken-noodle soups; here, tomatoes rule.

Ingredients

2 lb. ripe tomatoes
1 tsp. olive oil
12 oz. skinless boneless chicken breasts
1/4 tsp. white pepper
1 tsp. thyme leaves
4 clove garlic
1 3/4 c. Chicken Stock
1 tsp. white wine vinegar
1 c. medium egg noodles
1 c. frozen peas
Salt to taste

Instructions

Peel and seed the tomatoes, reserving the juice. Cut the tomatoes into small chunks.
Heat the oil in a 6-quart pot over medium-high heat. Coat the chicken with the pepper, thyme, and garlic. Add the chicken to the pot and sauté until lightly browned, about 5 minutes.
Stir in the tomatoes, stock, and vinegar. Cover and bring to a boil. Reduce the heat and simmer 10 minutes. Add the reserved tomato juice if the soup is too thick.
Stir in the noodles and peas and cook until the noodles are al dente and the peas are tender, about 5 minutes. Taste and season with salt if needed.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Chicken Breast.

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...

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Frequently Asked Questions

Is Chicken Noodle Soup with Fresh Tomatoes good for PCOS?

Yes, this Chicken Noodle Soup with Fresh Tomatoes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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