Oven-Fried Parmesan Chicken Recipe - PCOS-Friendly Recipe
This Oven-Fried Parmesan Chicken Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 6 tablespoons butter, melted
- 5 tablespoons dry bread crumbs
- 3 tablespoons grated Parmesan cheese
- 3 tablespoons cornmeal
- 3/4 teaspoon salt
- 3/4 teaspoon dried oregano
- 1/4 teaspoon garlic powder
- 1 broiler/fryer chicken (3 to 4 pounds), cut up
Instructions
- Place butter in a shallow bowl. In another shallow bowl, combine the bread crumbs, cheese, cornmeal, salt, oregano and garlic powder. Dip chicken in butter, then roll in crumb mixture.
- Place in a greased 15-in. x 10-in. x 1-in. baking pan. Bake, uncovered, at 375 ° for 40-45 minutes or until juices run clear.
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Frequently Asked Questions
Yes, this Oven-Fried Parmesan Chicken Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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