Psyllium Husk Flatbread
Nutrition per Serving
150
Calories
5g
Protein
20g
Carbs
3g
Fat
This recipe includes psyllium husk, almond flour, salt, olive oil, and water. The glycemic index for almond flour is low, which is beneficial for PCOS.
Ingredients
1 cup of Water (240ml), 1/2 cup of Psyllium Husk (60g), 1/2 cup of Almond Flour (60g), 1/2 teaspoon of Salt (2.5g), 1 tablespoon of Olive Oil (15ml)
Instructions
1. Mix all dry ingredients together. 2. Add water and olive oil, mix until a dough forms. 3. Divide the dough into 4 equal parts. 4. Roll each part into a ball and flatten with a rolling pin. 5. Heat a non-stick pan over medium heat. 6. Cook each flatbread for 2-3 minutes on each side or until golden brown.
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