Psyllium Husk Flatbread - PCOS-Friendly Recipe

Prep: 15 min

Cook: 10 min

Servings: 2

Lunch

This Psyllium Husk Flatbread is a PCOS-friendly recipe with 150 calories, 5g protein, and 20g carbs per serving. Ready in 25 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

5g Protein

20g Carbs

3g Fat

This recipe includes psyllium husk, almond flour, salt, olive oil, and water. The glycemic index for almond flour is low, which is beneficial for PCOS.

Ingredients

1 cup of Water (240ml)
1/2 cup of Psyllium Husk (60g)
1/2 cup of Almond Flour (60g)
1/2 teaspoon of Salt (2.5g)
1 tablespoon of Olive Oil (15ml)

Instructions

Mix all dry ingredients together.
Add water and olive oil, mix until a dough forms.
Divide the dough into 4 equal parts.
Roll each part into a ball and flatten with a rolling pin.
Heat a non-stick pan over medium heat.
Cook each flatbread for 2-3 minutes on each side or until golden brown.

This psyllium husk flatbread is a great source of fiber, which is beneficial for PCOS as it helps regulate blood sugar levels. The almond flour provides a low glycemic index alternative to regular flour, helping to manage insulin levels. This recipe is easy to prepare, providing a sense of empowerment and control over your diet.

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Frequently Asked Questions

Is Psyllium Husk Flatbread good for PCOS?

Yes, this Psyllium Husk Flatbread recipe is designed to be PCOS-friendly. At 150 calories per serving with 5g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

How long does it take to make Psyllium Husk Flatbread?

This recipe takes about 25 minutes total. Prep time is 15 minutes and cook time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 5g protein (13%), 20g carbs, 3g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 150 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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