Bone Broth for PCOS Recipe - Rosemary and Thyme Chicken Bone Broth - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
20g
Protein
4g
Carbs
5g
Fat
This recipe requires a few simple ingredients: chicken bones, fresh rosemary and thyme, onion, garlic, apple cider vinegar, and water. The Glycemic Index (GI) for this recipe is low, making it suitable for PCOS management.
Ingredients
- 1 lb (450 g) chicken bones
- 2 sprigs fresh rosemary
- 4 sprigs fresh thyme
- 1 onion
- 2 cloves garlic
- 1 tbsp apple cider vinegar
- 4 cups (1 liter) water, Salt and pepper to taste
Instructions
- Place all ingredients in a large pot.
- Bring to a boil, then reduce to a simmer.
- Cover and cook for 24 hours.
- Strain the broth and discard the solids.
- Season with salt and pepper to taste.
- Serve hot.
This bone broth is rich in nutrients that are beneficial for managing PCOS, including protein, calcium, and iron. The rosemary and thyme add a comforting flavor, while the apple cider vinegar helps to extract the nutrients from the bones. The low GI of this recipe makes it a great choice for keeping blood sugar levels stable. Enjoy this soothing, empowering meal that supports your health and brings a sense of control and optimism.
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