Bone Broth for PCOS Recipe - Rosemary and Thyme Chicken Bone Broth
Nutrition per Serving
150
Calories
20g
Protein
4g
Carbs
5g
Fat
This recipe requires a few simple ingredients: chicken bones, fresh rosemary and thyme, onion, garlic, apple cider vinegar, and water. The Glycemic Index (GI) for this recipe is low, making it suitable for PCOS management.
Ingredients
1 lb (450 g) chicken bones, 2 sprigs fresh rosemary, 4 sprigs fresh thyme, 1 onion, 2 cloves garlic, 1 tbsp apple cider vinegar, 4 cups (1 liter) water, Salt and pepper to taste
Instructions
1. Place all ingredients in a large pot. 2. Bring to a boil, then reduce to a simmer. 3. Cover and cook for 24 hours. 4. Strain the broth and discard the solids. 5. Season with salt and pepper to taste. 6. Serve hot.
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