Bone Broth for PCOS Recipe - Rosemary and Thyme Chicken Bone Broth - PCOS-Friendly Recipe

Prep: 10 min

Cook: 1440 min

Servings: 2

Dinner

This Bone Broth for PCOS Recipe - Rosemary and Thyme Chicken Bone Broth is a PCOS-friendly recipe with 150 calories, 20g protein, and 4g carbs per serving. Ready in 1450 minutes. High in fiber (1g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

20g Protein

4g Carbs

5g Fat

This recipe requires a few simple ingredients: chicken bones, fresh rosemary and thyme, onion, garlic, apple cider vinegar, and water. The Glycemic Index (GI) for this recipe is low, making it suitable for PCOS management.

Ingredients

1 lb (450 g) chicken bones
2 sprigs fresh rosemary
4 sprigs fresh thyme
1 onion
2 cloves garlic
1 tbsp apple cider vinegar
4 cups (1 liter) water, Salt and pepper to taste

Instructions

Place all ingredients in a large pot.
Bring to a boil, then reduce to a simmer.
Cover and cook for 24 hours.
Strain the broth and discard the solids.
Season with salt and pepper to taste.
Serve hot.

This bone broth is rich in nutrients that are beneficial for managing PCOS, including protein, calcium, and iron. The rosemary and thyme add a comforting flavor, while the apple cider vinegar helps to extract the nutrients from the bones. The low GI of this recipe makes it a great choice for keeping blood sugar levels stable. Enjoy this soothing, empowering meal that supports your health and brings a sense of control and optimism.

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Frequently Asked Questions

Is Bone Broth for PCOS Recipe - Rosemary and Thyme Chicken Bone Broth good for PCOS?

Yes, this Bone Broth for PCOS Recipe - Rosemary and Thyme Chicken Bone Broth recipe is designed to be PCOS-friendly. At 150 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 1g of fiber, which helps with insulin sensitivity.

How long does it take to make Bone Broth for PCOS Recipe - Rosemary and Thyme Chicken Bone Broth?

This recipe takes about 1450 minutes total. Prep time is 10 minutes and cook time is 1440 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 20g protein (53%), 4g carbs, 5g fat. Plus 1g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 150 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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