Drink: Lemon Verbena Iced Tea

Recipe by Erin Scott Upon sipping this infusion, Scott's guests often exclaim, "What is this wonderful tea?" To yield cup after cup of delectable tea, plant lemon verbena--a perennial shrub--in a corner of your garden.

This recipe includes superfoods such as:

Lemon

Health benefits of Lemon Verbena Iced Tea

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

Ingredients

About 50 lemon verbena leaves, lemon balm, or mint leaves (or a combination)

Instructions

Heat 2 qts. water to almost but not quite boiling. Put lemon verbena leaves in a tall container. Pour hot water over leaves and let steep at least 10 minutes; taste and let steep longer (up to overnight, chilled) if you'd like it stronger.
Chill, strain, and serve over ice cubes (with flowers frozen into them, if you like).

Share Lemon Verbena Iced Tea

Amount Per ONE Serving
Calories 0 kcal
Fat 0 g
Carbohydrate 0 g
Protein 0 g

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