Lemon Verbena Iced Tea - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Erin Scott
Upon sipping this infusion, Scott's guests often exclaim, "What is this wonderful tea?" To yield cup after cup of delectable tea, plant lemon verbena--a perennial shrub--in a corner of your garden.
Ingredients
- About 50 lemon verbena leaves
- lemon balm
- or mint leaves (or a combination)
Instructions
- Heat 2 qts. water to almost but not quite boiling. Put lemon verbena leaves in a tall container. Pour hot water over leaves and let steep at least 10 minutes; taste and let steep longer (up to overnight, chilled) if you'd like it stronger.
- Chill, strain, and serve over ice cubes (with flowers frozen into them, if you like).
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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