Garlic Mashed Potatoes | PCOS Meal Planner

This Garlic Mashed Potatoes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Restaurant: Island Cottage; Hare Island, Ireland This recipe was created to accompany Halibut with Tomato-Sorrel Sauce. The Irish call garlic gairleog, and it has been used to flavor their food since prehistoric times. In fact, it was sufficien

Ingredients

Servings 4

1 1/4 pounds russet potatoes, peeled, cut into 1/2-inch pieces
1/4 cup milk
6 large garlic cloves, peeled, crushed
1/4 cup whipping cream
1/4 cup (1/2 stick) butter, room temperature

Instructions

Place potatoes in medium saucepan. Add enough cold water to cover potatoes. Add milk and garlic. Bring to boil. Reduce heat, cover and simmer until potatoes are very tender, about 25 minutes.
Drain potatoes and garlic, reserving 1/4 cup cooking liquid. Return potatoes and garlic to same saucepan. Add cream and butter and mash until smooth. Thin with reserved liquid, if desired. Season to taste with salt and pepper.

Why this Garlic Mashed Potatoes works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Garlic Mashed Potatoes that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

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Frequently Asked Questions

Is Garlic Mashed Potatoes good for PCOS?

Yes, this Garlic Mashed Potatoes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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