This Paula Deen Cuts the Fat: Baked Beans is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Spoon the bean mixture into the prepared baking dish. Cover loosely with aluminum foil and bake until the edges are bubbly and the filling is hot, about 25 minutes.
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Preheat the oven to 350 °F. grease a 1- quart baking dish with cooking spray.
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In a medium skillet, cook the bacon over medium heat until crisp, about 5 minutes. if you are using turkey bacon, grease the skillet with cooking spray before cooking the bacon. Drain the bacon on a paper towel– lined plate.
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Drain off and discard the fat from the skillet and set the pan over medium heat. add the oil and onion and cook, stirring, until soft, about 5 minutes. remove from the heat. stir in the drained bacon, the beans, ketchup, syrup, yellow mustard, dry mustard, and pepper to taste.
Why this Paula Deen Cuts the Fat: Baked Beans works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Paula Deen Cuts the Fat: Baked Beans that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
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Frequently Asked Questions
Yes, this Paula Deen Cuts the Fat: Baked Beans recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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