Paula Deen Cuts the Fat: Baked Beans - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
I simply cannot live without baked beans. And now I don’t have to! Making them from scratch like this means I control the sugar, the carbs, and the sodium.
Ingredients
- 3 slices turkey or regular bacon, chopped
- 1 tablespoon olive oil
- 1 onion, finely chopped
- 1 can (15 oz) navy beans, 1/4 cup bean liquid reserved
- 3 tablespoons regular or reduced-sugar ketchup
- 2 tablespoons maple syrup
- 1 tablespoon yellow or dijon mustard
- 1 teaspoon dry mustard
- freshly ground black pepper
Instructions
- Spoon the bean mixture into the prepared baking dish. Cover loosely with aluminum foil and bake until the edges are bubbly and the filling is hot, about 25 minutes.
- Preheat the oven to 350 °F. grease a 1- quart baking dish with cooking spray.
- In a medium skillet, cook the bacon over medium heat until crisp, about 5 minutes. if you are using turkey bacon, grease the skillet with cooking spray before cooking the bacon. Drain the bacon on a paper towel– lined plate.
- Drain off and discard the fat from the skillet and set the pan over medium heat. add the oil and onion and cook, stirring, until soft, about 5 minutes. remove from the heat. stir in the drained bacon, the beans, ketchup, syrup, yellow mustard, dry mustard, and pepper to taste.
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