Paula Deen Cuts the Fat: Baked Beans - PCOS-Friendly Recipe

Lunch

This Paula Deen Cuts the Fat: Baked Beans is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

I simply cannot live without baked beans. And now I don’t have to! Making them from scratch like this means I control the sugar, the carbs, and the sodium.

Ingredients

3 slices turkey or regular bacon, chopped
1 tablespoon olive oil
1 onion, finely chopped
1 can (15 oz) navy beans, 1/4 cup bean liquid reserved
3 tablespoons regular or reduced-sugar ketchup
2 tablespoons maple syrup
1 tablespoon yellow or dijon mustard
1 teaspoon dry mustard
freshly ground black pepper

Instructions

Spoon the bean mixture into the prepared baking dish. Cover loosely with aluminum foil and bake until the edges are bubbly and the filling is hot, about 25 minutes.
Preheat the oven to 350 °F. grease a 1- quart baking dish with cooking spray.
In a medium skillet, cook the bacon over medium heat until crisp, about 5 minutes. if you are using turkey bacon, grease the skillet with cooking spray before cooking the bacon. Drain the bacon on a paper towel– lined plate.
Drain off and discard the fat from the skillet and set the pan over medium heat. add the oil and onion and cook, stirring, until soft, about 5 minutes. remove from the heat. stir in the drained bacon, the beans, ketchup, syrup, yellow mustard, dry mustard, and pepper to taste.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Paula Deen Cuts the Fat: Baked Beans good for PCOS?

Yes, this Paula Deen Cuts the Fat: Baked Beans recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Lunch

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Lunch Recipes