This White Cake with Bourbon Buttercream and Seven-Minute Frosting Recipe | MyRecipes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
-
Prepare Buttercream: Beat butter in a medium bowl at medium speed with an electric mixer until creamy. Gradually add powdered sugar, beating at low speed until blended after each addition. Gradually add milk and next 3 ingredients, beating at low speed until blended. Increase speed to medium, and beat 1 to 2 minutes or until smooth.
-
Place 1 Basic White Cake layer on a serving platter. Spread half of buttercream over cake layer. Top with second layer, and spread remaining buttercream over cake layer. Top with third cake layer.
-
Prepare Frosting: Pour water to a depth of 1 1/2 inches into bottom of a double boiler over medium heat; bring to a boil. Stir together egg whites, next 3 ingredients, and 1/2 cup water in top of double boiler; beat at low speed with a handheld electric mixer until blended. Place top of double boiler over boiling water, and increase mixer speed to high. Beat 7 minutes or until soft glossy peaks form and frosting is spreading consistency. Remove from heat, and stir in vanilla. Spread immediately over top and sides of cake.
Why this White Cake with Bourbon Buttercream and Seven-Minute Frosting Recipe | MyRecipes works for PCOS
Desserts on a PCOS plan are not banned, but timing and pairing matter. Eating sweet foods immediately after a balanced meal (rather than on an empty stomach) blunts the blood sugar response, since protein and fat slow gastric emptying. This White Cake with Bourbon Buttercream and Seven-Minute Frosting Recipe | MyRecipes works best as an occasional post-dinner option rather than a standalone snack.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this White Cake with Bourbon Buttercream and Seven-Minute Frosting Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 10 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Dessert
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment