3-Ingredient Banana Pancakes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
About 200 cals, 8 g protein, 33 g carbs, 4 g fat (2 g sat), 2 g fiber, 335 mg sodium
Ingredients
- 2 very ripe large bananas
- 3 large eggs
- 3/4 c. self-rising flour
Instructions
- In blender, puree bananas until smooth. Add eggs; pulse until combined. Pulse in flour until just incorporated.
- Lightly grease griddle or nonstick 12-inch skillet; heat on medium 1 minute.
- Drop batter onto hot griddle as directed below. Cook pancakes 2 to 3 minutes or until bubbles start to form and edges look dry. With spatula, turn; cook 1 to 2 minutes more until puffy and underside is golden brown (keep warm on cookie sheet in 225 degree F oven).
- For each bunny: Drop 1/4 cup batter for body, 2 tablespoons batter for head, 1 tablespoon batter in oval shape for each foot and 1 tablespoon batter in elongated shape for each ear. Arrange on plate.
- Garnish with whipped cream and shredded coconut for tail and banana slices and mini chocolate chips for feet.
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