This Chorizo Bolognese with Buffalo Mozzarella is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Place the chorizo in a food processor and process until finely chopped. Set aside. Heat the oil in a large frying pan over high heat. Add the rosemary leaves and cook for 30 seconds or until crisp. Remove and set aside. Add the chorizo, chili flakes, garlic, salt and pepper to the pan and cook, stirring, for 3 –4 minutes or until golden and crispy. Add the wine and cook for 30 seconds. Add the tomatoes and sugar and bring to a simmer. Reduce the heat to medium, cover with a lid and cook for 5 –6 minutes or until the liquid has slightly reduced.
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While the chorizo mixture is cooking, cook the pasta in a large pot of salted boiling water for 6 –8 minutes or until al dente. Drain, reserving 1/2 cup of the cooking liquid.
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Add the reserved cooking liquid to the chorizo mixture and stir to combine. Top the pasta with the chorizo mixture, mozzarella, crispy rosemary and pepper to serve.
Why this Chorizo Bolognese with Buffalo Mozzarella works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Chorizo Bolognese with Buffalo Mozzarella that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
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Frequently Asked Questions
Yes, this Chorizo Bolognese with Buffalo Mozzarella recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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