Screamin' Macaroni and Cheese - American Style - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 package macaroni and cheese mix, Kraft®
- 1 1/2 c. leftover broccoli florets
Instructions
- Preheat oven to 350 degrees. Make macaroni and cheese according to package directions. Transfer to a medium baking dish or casserole dish. Add broccoli and stir to combine. Transfer to a medium casserole dish. Bake about 10 minutes or until heated through.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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