Pesto Pasta Salad with Tomatoes and Mozzarella Recipe | MyRecipes - PCOS-Friendly Recipe

Servings: 4

Lunch

This Pesto Pasta Salad with Tomatoes and Mozzarella Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by David Bonom This Caprese-inspired pasta toss is the ultimate summer main for a busy weeknight, outdoor picnic, or lunch on the go.

Ingredients

8 ounces uncooked whole-grain farfalle
2 cups fresh basil leaves
2 tablespoons extra-virgin olive oil
2 teaspoons grated lemon rind
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1 garlic clove, peeled
1 cup grape tomatoes, halved
1 cup yellow cherry tomatoes, halved
3 ounces fresh mozzarella cheese, cut into 1/2-inch cubes (about 3/4 cup), divided
1 ounce Romano cheese, grated (about 1/4 cup)

Instructions

Cook pasta according to package directions, omitting salt and fat; drain. Place pasta in a large bowl.
Combine basil and next 5 ingredients (through garlic) in the bowl of a food processor; process until smooth. Add basil mixture, tomatoes, and 1. 5 ounces mozzarella to pasta; toss to combine. Top with remaining 1. 5 ounces mozzarella and Romano cheese.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon, Basil.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Is Pesto Pasta Salad with Tomatoes and Mozzarella Recipe | MyRecipes good for PCOS?

Yes, this Pesto Pasta Salad with Tomatoes and Mozzarella Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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