Satisfying Lentil Soup Recipe - PCOS-Friendly Recipe
This Satisfying Lentil Soup Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 4 medium carrots, chopped
- 2 celery ribs, chopped
- 1 large onion, chopped
- 2 tablespoons olive oil
- 1 tablespoon minced fresh gingerroot
- 2 teaspoons curry powder
- 2 garlic cloves, minced
- 3/4 teaspoon ground cumin
- 3/4 teaspoon ground coriander
- 5 cups water
- 2 cans (14-1/2 ounces each) reduced-sodium chicken broth or vegetable broth
- 1 package (16 ounces) dried lentils, rinsed
- 2 tablespoons minced fresh cilantro
- 3/4 teaspoon salt
- Dash pepper
Instructions
- In a Dutch oven, saute the carrots, celery and onion in oil until tender. Add the ginger, curry, garlic, cumin and coriander; cook and stir 1 minute longer.
- Add the water, broth and lentils; bring to a boil. Reduce heat; cover and simmer for 50-55 minutes or until lentils are tender. Stir in the cilantro, salt and pepper.
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Frequently Asked Questions
Yes, this Satisfying Lentil Soup Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 10 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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