Satisfying Lentil Soup Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 4 medium carrots, chopped
- 2 celery ribs, chopped
- 1 large onion, chopped
- 2 tablespoons olive oil
- 1 tablespoon minced fresh gingerroot
- 2 teaspoons curry powder
- 2 garlic cloves, minced
- 3/4 teaspoon ground cumin
- 3/4 teaspoon ground coriander
- 5 cups water
- 2 cans (14-1/2 ounces each) reduced-sodium chicken broth or vegetable broth
- 1 package (16 ounces) dried lentils, rinsed
- 2 tablespoons minced fresh cilantro
- 3/4 teaspoon salt
- Dash pepper
Instructions
- In a Dutch oven, saute the carrots, celery and onion in oil until tender. Add the ginger, curry, garlic, cumin and coriander; cook and stir 1 minute longer.
- Add the water, broth and lentils; bring to a boil. Reduce heat; cover and simmer for 50-55 minutes or until lentils are tender. Stir in the cilantro, salt and pepper.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment