Tomato Olive Caper Compote - PCOS-Friendly Recipe
This Tomato Olive Caper Compote is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 teaspoon oil
- 1 small onion, diced
- 1 clove garlic, minced
- 4 medium tomatoes, roughly chopped
- 1/4 cup black olives, quartered
- 1 tablespoons capers
- 1/2 teaspoon salt
Instructions
- Heat oil in a skillet over medium heat. Add the onions and sauté for 5 minutes, until soft. Add the garlic and sauté for 1 minute more.
- Add the tomatoes, olives, capers, and salt and cook over medium-high heat for 10 –15 minutes, until most of the liquid has evaporated.
- Serve over grilled chicken, fish, pasta or rice.
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Frequently Asked Questions
Yes, this Tomato Olive Caper Compote recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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