Tomato Olive Caper Compote

Tomato Olive Caper Compote
Servings: 4
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

1 teaspoon oil 1 small onion, diced 1 clove garlic, minced 4 medium tomatoes, roughly chopped 1/4 cup black olives, quartered 1 tablespoons capers 1/2 teaspoon salt

Instructions

Heat oil in a skillet over medium heat. Add the onions and sauté for 5 minutes, until soft. Add the garlic and sauté for 1 minute more. Add the tomatoes, olives, capers, and salt and cook over medium-high heat for 10 –15 minutes, until most of the liquid has evaporated. Serve over grilled chicken, fish, pasta or rice.

Stop Second-Guessing Every Meal

Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.

Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
Get Your Personal Guide - $9

No subscription. No commitment.

Comments

Register or log in to add a comment

Not sure what to eat for PCOS?

Take a 60-second quiz and get a personalized 7-day meal plan.

Take the Quiz