Peanutty Chicken Wings Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1/2 cup creamy peanut butter
- 1/3 cup honey
- 1/4 cup soy sauce
- 3 tablespoons canola oil
- 1 garlic clove, minced
- 1 teaspoon curry powder
- 2-1/2 pounds chicken wings
Instructions
- In a large bowl, combine the peanut butter, honey, soy sauce, oil, garlic and curry powder until blended. Cut chicken wings into three sections; discard wing tips. Add wings to peanut butter mixture; stir to coat. Cover and refrigerate for 2 hours.
- Transfer to an ungreased 13-in. x 9-in. baking dish. Bake, uncovered, at 375 ° for 35-45 minutes or until chicken juices run clear.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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