Roasted Red Pepper and Cannellini Bean Dip Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Liz Zack
This Mediterranean-inspired appetizer offers a little extra protein, heart-healthy monounsaturated fat, and fiber. Serve with cut-up vegetables or toasted pita wedges.
Ingredients
- 1/4 cup chopped fresh basil
- 1 teaspoon balsamic vinegar
- 1 (16-ounce) can cannellini beans, rinsed and drained
- 1 (7-ounce) bottle roasted red bell peppers, rinsed and drained
- 1 large garlic clove
- 2 tablespoons extravirgin olive oil
- 1/2 teaspoon salt
- 1/2 teaspoon freshly ground black pepper
Instructions
- Place first 5 ingredients in a food processor; process until smooth. With processor on, slowly add oil through food chute. Stir in salt and black pepper.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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